Holistic Coaching for Stress, Emotional Healing & Life Transformation
Struggling with stress, poor sleep, emotional overwhelm, a sense of disconnection or chronic symptoms that don’t seem to go away? You’re not alone—and you don’t have to keep trying the same tools that only treat the surface.
Ideal for You If You’re:
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Feeling stuck or disconnected from your life’s direction
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Struggling with anxiety, grief, or emotional overwhelm
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Living with chronic stress or recurring physical symptoms
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Longing for emotional stability and inner peace
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Craving deeper, more fulfilling relationships
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Yearning to be more authentic and confident
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Ready to shift old patterns and self-sabotage
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Feeling called to pursue your purpose or passion
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Seeking a grounded path to healing mind, body, and spirit
Why Other Methods May Not Have Worked
Maybe you’ve tried therapy, mindfulness apps, or even detoxes—with some success. But if you still feel stuck, here’s why:
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You may not have had the right tools, energy, or guidance to create sustainable change.
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Many conventional methods target mental or behavioral symptoms, without addressing the deeper physical, energetic, or emotional imbalances at the root.
What Makes This Approach Different?
This is more than surface-level self-help or quick-fix positivity. My method draws on deep, integrated healing principles from both Eastern wisdom and modern science:
Time-tested healing traditions from Chinese Medicine & Ayurveda
Neuroscience-informed practices that rewire how you move, think, and respond
Personalized coaching adapted to your energy, emotions, and body patterns
Together, we’ll get to the root of your stagnation or imbalance—and build lasting transformation with natural methods that restore your energy and help you regulate your mind and body.
What You’ll Gain from Coaching with ThaoQi
- Awareness of your inner patterns and limiting beliefs
- Tools to regulate stress, emotions, and nervous system reactivity
- A guided, step-by-step path to lasting habit change
- A stronger connection to your body, breath, and sense of purpose
- Greater clarity, confidence, and capacity to feel present in your life
Online Holistic Healing Coaching
Personalized & Flexible Support Rooted in Eastern Wisdom
Get simple, flexible, and deeply effective guidance to shift your energy, clear emotional blocks, and create healthier habits—no matter where you are in the world.
This is coaching that meets you exactly where you are, physically and emotionally.
What Clients Are Saying- Done
I could refill my tank every day and tackle my day with more clarity and energy. I am overloaded with work and stress, and I am a mum of 3, so my responsibilities are extensive across professional and personal fields. In the sessions, I learned how to be more mindful and get to the core of what is truly important to me. It helped me stop being swayed by the noise, society and the world around. The movement therapy taught me how to relax and return to a state of calm. From this good space, everything started to flow. I picked up the discipline of daily practice and it truly made such an impact.
Her programme and personal qualities helped me find the clarity I needed to fight for life. When I met Thao, I had a diagnosis of a tumor in the bones on the lumbar. It was so painful it prevented me from sleeping and I had no energy for anything. Thao was accompanying me during my chemotherapy-cum-radiotherapy treatments. The pain was the first thing we addressed. After the pain dissolved, I was so relieved I could do simple things like sleep and walk again. The second ground was to gain energy through changing daily habits which then allowed me to fulfil all my responsibilities like before. Beyond these circumstances, we worked together on finding a new way to live my life from a space of love and peace.
I lost weight and my husband was delighted to find this new me! I was reaching menopause and gaining unwanted kilos. I heard acupuncture was efficient and I went to try it with Thao. Before I was also suffering from hot flushes that prevented me from sleeping. After 6 treatments, the hot flushes totally stopped and I was even sleeping with a blanket and could hug my man in bed, something that was impossible before with the night sweats. We continued working with an Ayurvedic purge and implemented a radical change in my daily exercise and nutrition plan.
How My Online Healing Process Works
Every person’s healing journey is unique. That’s why we’ll build a custom plan that adapts to your body, mindset, lifestyle, and current challenges—using practical tools from Traditional Chinese Medicine, breathwork, and movement therapy.
What You Can Expect From Our Sessions
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Initial consultation — to assess your current state and symptoms
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Root-cause discovery — uncover physical, emotional, and energetic imbalances
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Custom healing roadmap — integrating breath, movement, and mindset tools
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Ongoing coaching sessions — to help you apply and embody the practices
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Regular adjustments — to meet your evolving needs and lifestyle
Flexible Holistic Healing Programs for Your Needs
Because your comfort level, time, and goals are unique, I’ve designed three flexible programs to support different stages of transformation—from a short reset to a full mind-body renewal.
Explore the program that suits your current needs below.
Energy Flow — Restore Balance & Awareness
A gentle yet powerful introduction to your healing journey, rooted in Chinese Medicine and movement therapy.
Perfect if you’re feeling:
tired, disconnected, or emotionally overwhelmed
tired, disconnected, or emotionally overwhelmed
What’s Included
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Online diagnostic questionnaire
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2 × one-hour 1:1 coaching sessions
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Discovery Plan: movement therapy for mind–body reconnection
Benefits
- Gain insight into your organ balancing through TCM
- Enhance awareness of your body, breath, and mindset
- Use practical tools to reduce stress & tension
- Shift your internal perspective toward calm
Clean Old Roots — Heal Emotional & Habit Patterns
Dig deeper into the emotional and physical habits that have been holding you back.
Perfect if you’re ready to:
break cycles and regain control of your well-being
What’s Included
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Online diagnostic questionnaire
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6 × one-hour 1:1 coaching sessions
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Advanced plan: breathwork, movement therapy, daily ritual reset
Benefits
- Achieve a clear understanding of your energetic imbalances
- Rebuild a harmonious relationship between body, breath & mind
- Create a self-sustaining daily practice
- Release unhealthy habits & addictive patterns
- Overcome limiting beliefs
- Calm overwhelming emotions
- Reclaim deeply restorative sleep
Brand New You — Full Mind‑Body Transformation
A comprehensive program designed for clients ready to reinvent their life story and reclaim vital energy.
Perfect if you’re ready to:
step into a renewed version of yourself
What’s Included
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Full diagnostic questionnaire
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10 × one-hour 1:1 coaching sessions
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Comprehensive plan: movement therapy, breathing, daily rituals, nutritional guidance
Benefits
- Discover deep energetic root patterns
- Transform your connection with your body, thoughts & habits
- Establish a lasting neuromodulation practice
- Release long-held limiting tendencies
- Build resilience to handle emotions with grace
- Restore restful sleep and morning clarity
- Rewrite your life’s narrative with renewed vitality
Unsure where to Start? Book a free 30 min session with Thao to express your needs and define the best way to move forward with your transformation! Pls note this is available only once for any new person
Curious about in-person healing? If you’re based near Dénia, Spain, explore my acupuncture and physical therapy sessions—deeply rooted in Traditional Chinese Medicine and designed to support your transformation from the inside out.