Introduction: Understanding the Body’s Response to Stress Stress is an inherent part of life, affecting both our physical and mental well-being. When we encounter stressors, whether they are external challenges
In today’s fast-paced world, where demands are high and time is limited, it’s essential to optimize our energy for personal empowerment and fulfilment. Drawing from Eastern wisdom traditions like yoga,
Finding Balance in a Hectic World In today’s fast-paced world, stress has become a constant companion for many professionals. If you’re feeling overwhelmed, turning to holistic healing rooted in
I have been taught in my education and in my earlier professional career to be goal and result oriented. It has served its purpose up until now but lately I
In the vast universe of holistic health and well-being, Traditional Chinese Medicine and Ayurveda offer a unique perspective deeply rooted in the interconnection between body, mind, and spirit. Both ancient
Usually people say ‘I have a soul’, implicitly they mean they are another entity and have a soul. In orient, we say ‘I am a soul, and I have a
Relaxation is a key part to healing body weaknesses. It’s like listening to a piece of classical music. Observe how it feels when there is this pause, these few seconds
The essential role of the kidneys and the sacrum in our immune system is a vital connection that is often overlooked. Our immune system operates like an internal army, with