Holistic Online Transformation Coaching for Stress, Emotional Clarity & Life Changes

I could refill my tank every day and tackle my day with more clarity and energy. I am overloaded with work and stress, and I am a mum of 3, so my responsibilities are extensive across professional and personal fields. In the sessions, I learned how to be more mindful and get to the core of what is truly important to me. It helped me stop being swayed by the noise, society and the world around. The movement therapy taught me how to relax and return to a state of calm. From this good space, everything started to flow. I picked up the discipline of daily practice and it truly made such an impact.

Her programme and personal qualities helped me find the clarity I needed to fight for life. When I met Thao, I had been diagnosed with cancer and was undergoing chemotherapy and radiotherapy. The fatigue and emotional weight were overwhelming. Thao supported me personally and energetically through that period. Gradually I began sleeping again and found the energy to fulfil my responsibilities. Beyond these circumstances, we worked together on finding a new way to live my life from a space of love and peace.

These sessions brought back my joy in life, my source of strength and, above all, my creativity. Before I met Thao, I couldn’t sleep at night. I was burnout and felt demotivated, exhausted and sad. During our first sessions, Thao started by just asking questions. We talked, analysed, uncovered, and illuminated, bringing the unconscious into consciousness. It was emotionally moving. Then came the physical type, pure therapeutic movement to stop the overthinking. Energy work —intense and yet light— accompanied by intention. Thao draws from her large coaching repertoire —she knows thousands of little things and applies them with great effect— to guide my own development. She enlightens my old tired patterns and replaces them with new vitalising ones. She sets the focus on my potential. I am on my way to the new me, I am now very mindful of myself.

I feel stronger, I have more clarity to face daily challenges, moreover I know I can overcome them. I’ve been working with Thao for the past nine months —mostly online sessions, sometimes acupuncture and physical therapy when she comes to Madrid. These days, my blood pressure has gone back to normal levels and my palpitations have improved. I sleep much better and hardly wake up during the night. My kidneys are working better according to my latest tests, and even my skin feels more radiant and my eye-bags have reduced considerably. But the most important outcome for me has been the emotional turnaround. I can now see my life from 10,000 ft above. I can see the forest instead of the trees. I’m experiencing fewer problems or rather I’m creating fewer problems for myself. And it’s not just my perception. Others around me are noticing that too.

Now I realise that, despite being very active, I’m able to pause, reflect and enjoy every moment. When I met Thao, I had just defeated breast cancer. I’ve always been very active and I was trying to carry on with my life normally. But my days felt like a burden and my mind was always somewhere else, worrying about things. As the sessions progressed, I’ve learned how to relax and developed the ability to be in the present, enjoy the moment and stop the constant stream of unsettling thoughts. Now I don’t feel overwhelmed by daily chores or worries anymore. I’ve learnt to stop, think and look inside to connect with my body, my mind and my self. I also carried a lot of physical tension in my neck and shoulders. The movement practices Thao shared with me helped me reconnect with my body and gradually regain ease of movement. With consistent practice, I was able to return to swimming and to the activities I love. I now feel happy, confident, and more at ease in my body.